Fitness Crazed

This article reminds of Rocky IV, when Rocky Balboa prepared to fight on behalf of the U.S. against The USSR’s Ivan Drago by running in the snow, doing push-ups, and lifting bundles of rocks while his opponent used steroids and the most advanced training practices. Yet in the end, Rocky still won: hard, grueling exercises, both then and now, prevailed over the finicky, artisanal workouts that have become so popular as of late. If you have not yet gotten the results you want, the culprit may very well be the actual workout itself.